Chef Lauren Berube is a Florida-based Personal Chef and Health Coach, focusing on healthy eating, nutrition, and healing through food.
email for availability.
Mission Statement
My mission at Cook with Consciousness is to create food that promotes healing for an all-around healthier body, mind, and spirit. Cook with Consciousness has a responsibility to feed people delicious food that is also nourishing and serves a greater purpose beyond simply staving off hunger. To cook with consciousness means to be utterly discerning about each and every ingredient that one consumes, from sustainable and ethical sourcing to preparation and cooking methods. I work with each client individually to create food that is curated based on the dietary restrictions and preferences of each person, because each of us is unique and one’s diet should reflect that. To cook with consciousness means to nourish with purpose.
Services
Personalized Meal Planning
Health Coaching
Private Cooking Lessons
Personal Chef
I believe that in a world of modern maladies caused by stress and trauma, food is always the best medicine. I create nourishing meals and teach my clients how to make dietary changes that will heal the body through the gut.
Cook with Consciousness tailors menus and meal plans for each person or family’s dietary restrictions and preferences. From gluten-free to vegan to keto or fine dining; we curate our cuisine for optimal healing and fulfillment.
April Pettis
“Chef Lauren’s expertise and inventiveness in the kitchen has been a game changer for my family! It’s a huge relief that I can trust the meals she creates will not only taste as fantastic as they look (even the kiddo loves everything), but will be healthy, whole foods tailored to my dietary needs and restrictions. My gut health has been improving since having her magic in my kitchen as well. I cannot recommend Chef Lauren enough! 10/10.”
